Emma VickmanPARA · SWE SV

Swedish para-cyclist · road to the Los Angeles 2028 Paralympics

Turning pain into power.

I live with spinal stenosis, permanent nerve damage in both legs and ten operations on my back. On the bike, the pain goes quiet. Now I'm racing for Sweden, and my goal is the Paralympics in Los Angeles.

Emma Vickman in race kit and helmet, hands on hips, at the Mallorca Para-cycling Tour

“My goal is to show the world what living with an invisible disability looks like: the strength, the setbacks and the victories. Limits are just starting points. When I hurt the most, I challenge myself even more.”

Emma

My story

Pain with purpose

I was born with shorter vertebrae in my spine. I can't remember a time without back pain. What I learned the hard way is that my body heals through movement.

  1. Age 12

    The crash

    Someone ran into me while I was snowboarding. I landed hard on my tailbone on the ice, and chronic pain began. Doctors told me not to ride a bike and to “take it easy”. Looking back, that made it worse.

  2. Teens

    Floorball gold, survival mode

    Nine years of floorball. At a sports high school our team won gold at the School World Championship in Slovakia. Meanwhile I often left school in an ambulance. I found yoga at 14 and still do it today.

  3. Age 20

    When the brain says stop

    After eight years of constant pain I burned out completely. No light, no sound, no phone. I took almost no photos in those years because I didn't want to look weak. Now I know it was when I was strongest.

  4. 22 – 25

    “Too young for this”

    Scans showed spinal stenosis, which mostly affects men over 70. I spent nine months unable to stand. Then came emergency surgery, and I woke up unable to feel my legs. Rehab started with trying to press my legs into the bed. The nerve pain has stayed with me.

  5. February 2017

    The first ride

    I tried mountain biking and felt my muscles working again. I stood up on the pedals and flew through the forest. Endorphins became my medicine. I gained more strength in two months on the bike than in two years of rehab.

  6. 2018 – 2020

    Standing up again

    A spinal cord stimulator let me stand, walk and cook again. I trained as a spinning instructor and cycling coach, started racing MTB and went through Apollo Sports Education. I began doing headstands on mountain tops to thank my legs for carrying me.

  7. 2021 – 2023

    Three years without a stimulator

    A battery change led to an infection, and the whole system had to come out. While I waited three years for a new one, I walked six days a week, rode on the seventh and swam in the ocean every morning. In 2022 I rode with the Škoda Cycling Team, 15 pros and 15 recruits, and we set the all-women record at Vätternrundan.

  8. 2024 – 2025

    Para athlete

    I got my new stimulator, and in November 2024 my para-cycling classification: C4. In June 2025 I became Swedish champion in the road race and time trial, and Nordic champion in the road race. In the autumn I was the fastest woman on stage 1 of the Mallorca Para-cycling Tour.

  9. 2026

    Crash, rebuild, +25%

    Over the winter I took second place at both Gran Canaria Bike Week and La Titánica. In April I got so cold in a rainy mountain race that I lost the use of my hands and was taken down by ambulance. In May I crashed, and severe migraines kept me off work for nine weeks. I rebuilt with Zone 2 rides, sometimes in earplugs. My VO₂max went from 57.8 in April to 72.3 in August.

Emma smiling in the sun after training

My way forward

My life has never been about escaping pain. It has been about transforming it. Helping others gives meaning to everything I've been through. Para-cycling shows people what is possible when you refuse to give up.

Everyone can do something. I want to help them find their something.

Emma in an aerial yoga pose under the solar roof at Monte Feliz, Gran Canaria

Right now · Classes

Unlock your body

I work as a trainer at Monte Feliz powered by Playitas on Gran Canaria. Next to my own training for the 2028 Paralympics, I'm building classes for everyone who feels blocked in their body, from athletes to office workers.

  • Fascia releaseFoam roller and slow, precise work on the connective tissue. Fascia holds what you were too busy to feel.
  • Happy hipsOpen up, release and balance your hips. Standing mobility first, then slow work around the SI joint, hip flexors and psoas, with two tennis balls, a band and your breath.
  • Yin yogaLong, quiet holds that calm the nervous system. It's what years of pain programmes and my own body have taught me.

Staying at Monte Feliz, or want a session for your team or club? Message me on Instagram.

Emma leading an outdoor foam roller class on a pink court
Emma stretching with guests in the shade of the solar roof
Emma doing a handstand against the wall in the Monte Feliz gym
Emma holding two tennis balls at her lower back, the start of the sacrum release

Try it at home · Happy hips

Three moves for tight hips

All you need is two tennis balls, a mat and your breath. Move slowly. Follow your breath. Take your time.

  1. Emma lying on her back on a mat, knees bent, tennis balls under her sacrum
    1Sacrum release

    Lie on your back with a tennis ball on each side of the sacrum, right by the SI joint, not on the spine. Let your knees sway side to side like windscreen wipers for 2–3 minutes: out on the exhale, back to the middle on the inhale.

  2. Emma on her back with one leg stretched straight up
    2One leg up

    On your back, one leg straight up to the ceiling, the other bent with the foot on the floor. Let gravity lengthen the leg instead of pushing. Hold for 3–5 calm breaths, then switch sides.

  3. Emma on all fours lowering her hips over two tennis balls
    3Psoas release

    On all fours, place the balls under your lower belly, just above the hip bones. Lower your weight slowly and rock gently until you find the tight spots. Then lie on your stomach and lift one leg at a time for 2–3 breaths.

Less is more. A few millimetres is enough. Let the ball do the work and give your body time to soften.

More at home: Functional Feet, my routine for strong, mobile feet →

Emma on crutches in a city street, wired up with a pain-monitoring harness after surgery
You can't see it on the bike. You can see it here.

Explainer

An invisible disability

Spinal stenosis is an abnormal narrowing of the spinal canal that puts pressure on the spinal cord and nerve roots. For me it means permanent nerve damage in both legs (hamstrings and inner thighs) and constant nerve pain. My muscles still work. The broken part is my nervous system.

Cycling is how my doctors and I worked out what was really going on. On the bike my body floods with endorphins, the only medicine that truly frees me from pain.

“My doctor explained how endorphins, happiness and training will be the distraction from pain that makes me function.”

Para-cycling classes C1–C5

C1 is the most severe impairment and C5 the least. I was classified C4 in November 2024.

  1. C1Most severe impairments, e.g. significant limitations in both upper and lower limbs, or severe coordination impairment.
  2. C2Slightly less severe, e.g. moderate coordination impairment or limb limitations.
  3. C3Moderate impairments affecting one or more limbs.
  4. C4Mild impairments, such as reduced strength or range of motion in one or more limbs. My classification since November 2024.
  5. C5Least severe, e.g. minor loss of strength or mobility in one limb.

The plan

Road to the Paralympics, Los Angeles 2028

There's no easy road to the Paralympics. It takes years of preparation, resilience and milestones, and I can't do it alone.

  1. Nov 2024Become a para athleteCertificate and para-cycling classification
  2. Spring 2025PrepareTrained to qualify
  3. May 2025QualifyA spot on the Swedish team
  4. 2025 – 26CompeteSwedish & Nordic titles, Mallorca Para-cycling Tour
  5. NowRebuild & planBack to full strength after 2026, building the next race plan
  6. NextCollect World Cup pointsRace the UCI Para-cycling World Cup series
  7. 2028Earn the spotProve my times and qualify for the Paralympics in Los Angeles

Results

  • 2ndLa Titánica, Gran Canaria2026
  • 2ndGran Canaria Bike Week2025/26
  • Fastest womanMallorca Para-cycling Tour, stage 12025
  • 1stSwedish championships, para road race, NorrköpingJune 2025
  • 1stSwedish championships, para time trial, UppsalaJune 2025
  • 1stNordic championships, para road raceJune 2025
Emma on the top step of the podium at the Swedish championships in Norrköping, June 2025
Top step, SM-veckan Norrköping 2025
Emma with her gold medal in the Swedish champion's jersey
Swedish champion's jersey
Emma smiling on her bike during La Titánica on Gran Canaria
La Titánica 2026: 2nd place

My ask

Partner with me on the road to the 2028 Paralympics

Your brand can stand for resilience, inclusion and excellence, and help a para athlete reach the Paralympics. In return I offer:

  1. Brand visibilityLogo on race apparel, event materials and in national and international media coverage.
  2. Authentic storytellingExclusive content from a real journey that fits your brand's values.
  3. Community impactShow your commitment to inclusion and adaptive sport as part of your CSR work.
  4. Employee & customer engagementTalks, workshops, group rides and personal meetings with your team and customers.

Thank you to my partners

Monte Feliz powered by PlayitasMy workplace and training base on Gran Canaria
Emma on her red time-trial bike on a sunny country road